In honor of this week's show release, you can WIN 1 of 5 COPIES of Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse and Healimply leave a comment on our FB post sharing your favorite smoothie ingredient or anything else! (Contest ends 4-19-15 at midnight.)
And thanks Molly for sharing these delicious recipes with us from the book!
3/4 cup low-fat or non-fat plain Greek yogurt
1 cup frozen blueberries
1 cup frozen mango slices
1 cup low-fat or non-fat milk
1 tablespoon honey (or less)
Combine all ingredients except honey in a blender and blend until smooth. Taste and sweeten to taste with the honey. Serves 2 (1 1/2 cups each)
1 cup low-fat or non-fat vanilla yogurt
1 cup sliced cucumber
1/2 cup cubed fresh pineapple
Combine all ingredients in a blender and blend until smooth. If needed, add water to thin the mixture to ease blending.
Extra Show Notes:
This is the drink Jen and Molly talked about: